|Dumbbell Chest Press-Start|
|Dumbbell Chest Press-Finish|
Dips target the lower portion of the chest muscles and also the triceps. Use the weight assisted dip machine. Grasp the bars, lean forward and lift your chest high. This is the start position. Slowly lower yourself down until the back of your arm is parallel to the floor, and then press up to the start position. Inhale as you lower yourself and exhale as you press up to the start position. On this exercise, do as many repetitions as you can for each set. If you can’t do your body weight, use the weight stack for assistance.