Saturday, December 31, 2011

New Year's Wish

As 2011 closes, I am thankful for everyone who continues to read and support my blog.  I hope that the information that I have provided has been useful to you.  If through this blog, I only help one person to improve their health and fitness level, then it is time well spent.  I wish for you all a very healthy and prosperous 2012.
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Monday, December 12, 2011

Two of My Favorite Tricep Exercises

These are two of my favorite exercises to develop and strengthen my ticeps.