I've been searching for years for a system that I could recommend to my clients that they can understand and easily incorporate into their lives. I recently came across such a system a few months ago developed by Dr. Donald K Layman, a professor at the University of Illinois who is a pioneer in the study of human metabolic research. Dr. Layman is a world renown expert in diet, obesity, diabetes, and sports nutrition. He has published over 90 peer-review articles in his field of study during the last 30 years. Thus, Dr. Layman seems very credible to me.
Dr. Layman has developed a weight management system that vitalizes and activates healthy muscle mass to burn body fat. His system is based on the following easy to understand principles.
- The correct macro balance of protein, fat, and carbohydrates in your diet will vitalize your muscle causing your body to burn body fat.
- You should have 30 grams of protein at your staple meals, which are breakfast, lunch, and dinner.
- You should keep your carbohydrate to protein ratio 1 to 1 at your meals in order to control your blood sugar level and minimize insulin spikes and consequently food cravings.
- Your carbohydrate to fiber ratio in your diet should be less than 6. These are called Smart carbohydrates and they take longer for your body to convert to blood sugar, thus also controlling insulin spikes.