I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Saturday, December 31, 2011
New Year's Wish
As 2011 closes, I am thankful for everyone who continues to read and support my blog. I hope that the information that I have provided has been useful to you. If through this blog, I only help one person to improve their health and fitness level, then it is time well spent. I wish for you all a very healthy and prosperous 2012.
Monday, December 12, 2011
Two of My Favorite Tricep Exercises
These are two of my favorite exercises to develop and strengthen my ticeps.
Thursday, December 1, 2011
Two of My Favorite Upper Back Exercisess
These are two of my favorite exercises for strengthening and developing my upper back.
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