The seated row is one of my favorite exercises for strengthening and developing my upper back. Watch as I demonstrate the proper way to do this exercise.
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Thursday, March 29, 2012
Friday, March 23, 2012
Those Pryamid Things
I've been in the fitness industry for nearly 20 years now and I make a really good living doing what I love. However, if I'm not in front of a client, I'm not not making money. Although I've saved and invested well, I've recently investigated ways to leverage my income. What I found was that network marketing was the best avenue for me to pursue.
"Network marketing" you say! "You mean those pryamid things?" No, I mean a business model that gives a person of average means an avenue to create wealth with little upfront investment. The RICHEST man in the world is WARREN BUFFET. He owns 3 Direct Selling Companies and has said "They are the BEST INVESTMENTS I EVER MADE."
By the way,pryamids are illegal and network marketing is not a pyramid. Network marketing has been around for over 50 years. It's kind of like starting your own franchise at a fraction of the cost. You multiply your efforts and income through a network of people you help to build successful businesses. You share in the profit that everyone on your team makes. That's called leveraging your income. Thus, you keep making an income even when you are not working, similar to getting paid a royality.
Since I'm a personal trainer, I chose a company that makes health and wellness products for my network marketing company. The products I sell compliment my personal training business. Typically I would recommend nutritional products for clients and send them to a nutrition store to purchase them and now I just send them to my online website to buy them. I now get paid a commission, where as before no one at the nutrition store ever paid me anything. Not only that, I'm also teaching others in the health and fitness industry to build successful business and I'm getting paid a commission on their efforts.
But, you say "I'm not good at selling anything". Think about this, you do network marketing every time you recommend a good restaurant, a good banker, or any other good service you have ever had to a family member or a friend. Network marketing is just sharing a product or service you believe in with your family and friends, you do it all the time.
If you want to learn more about network marketing click here to visit my website.
"Network marketing" you say! "You mean those pryamid things?" No, I mean a business model that gives a person of average means an avenue to create wealth with little upfront investment. The RICHEST man in the world is WARREN BUFFET. He owns 3 Direct Selling Companies and has said "They are the BEST INVESTMENTS I EVER MADE."
By the way,pryamids are illegal and network marketing is not a pyramid. Network marketing has been around for over 50 years. It's kind of like starting your own franchise at a fraction of the cost. You multiply your efforts and income through a network of people you help to build successful businesses. You share in the profit that everyone on your team makes. That's called leveraging your income. Thus, you keep making an income even when you are not working, similar to getting paid a royality.
Since I'm a personal trainer, I chose a company that makes health and wellness products for my network marketing company. The products I sell compliment my personal training business. Typically I would recommend nutritional products for clients and send them to a nutrition store to purchase them and now I just send them to my online website to buy them. I now get paid a commission, where as before no one at the nutrition store ever paid me anything. Not only that, I'm also teaching others in the health and fitness industry to build successful business and I'm getting paid a commission on their efforts.
But, you say "I'm not good at selling anything". Think about this, you do network marketing every time you recommend a good restaurant, a good banker, or any other good service you have ever had to a family member or a friend. Network marketing is just sharing a product or service you believe in with your family and friends, you do it all the time.
If you want to learn more about network marketing click here to visit my website.
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