Your Health, Your Choice

Image by Spree2010 via Flickr

I'm concerned about the health and fitness of America. Over 30 percent of our population is obese, not just overweight but obese. That's a shocking figure. That means one-third of our population will most likely not live past age 70 and if they do they will be in poor health.

Even of more concern is that most people know what they a have to do in order to lose and maintain a healthy weight but they just don't do it. That means that they choose not to be healthy.

Life is all about choices and the consequences of the those choices. It's really very simple. Choose to be healthy and you will develop healthy habits and improve both your lifespan and the quality of your life. If not for yourself, then for those who love and depend on you.