I've been drinking protein based shakes for breakfast for many years. I always mix some whey protein, and frozen fruit, to make a smoothie with the right combination of protein, carbohydrates and fat. Combining the proper ratios of protein, carbohydrates, and fat to maximize fat burning is what I've done as a natural bodybuilder for over 20 years. I know it works because at 217 lbs I keep my body fat below 12 percent year around.
Several months ago I was introduced to a natural nutritional company called Qivana, that made a meal replacement shake based on the correct ratio of nutrients to maximize fat burning in your body. I've tried the shakes for over 4 months now and I must confess that I've gotten even leaner without eating or training any differently than normal. Finally, there's a company manufacturing a product that actually helps your body to burn fat more efficiently. The product is called Metaboliq. I suggest you try it for yourself.
You can find this product and more information about this amazing company by following this link: Qivana
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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