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Trillionaire wellness industry: Healthy, wealthy and wise | Voxxi
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Saturday, February 8, 2014
Tuesday, February 4, 2014
Balance and Moderation is the Answer to Long-Term Weight Loss
I've been searching the web recently for credible information on
exercise and fitness. I'm amazed at the huge number of programs
promising dramatic results in as little as 15 days. I'm a certified
personal trainer, fitness author, and competitive natural bodybuilder
and I know better than to subscribe to one of these programs, but the
general public does not.
While achieving dramatic results from your fitness program in a short period of time is possible, the probability of sustaining your results for a long time is very unlikely. It takes me 16 weeks of intense exercise and very strict dieting to get ready to compete in a bodybuilding competition, and I cannot sustain that peak physical condition for very long. So, buying into those quick fix programs is a waist of your money, because you can't keep up the effort it takes to sustain the results for the long-term.
Staying healthy and fit is a lifetime effort which is most easily accomplished through balance and moderation in your diet combined with regular exercise. The quick fix approach is just a short-term answer to a long-term problem.
Recently I've found the best weight maintenance system I've seen in my 20 years in the health and fitness industry. It's called the Metaboliq Lifestyle System developed by Dr. Donald K. Layman. Dr. Layman's research in obesity and weight loss has proven that balance in your diet is the only long-term solution to losing weight and keeping it off. You can find out more about this amazing system by following this link: Metaboliq.
While achieving dramatic results from your fitness program in a short period of time is possible, the probability of sustaining your results for a long time is very unlikely. It takes me 16 weeks of intense exercise and very strict dieting to get ready to compete in a bodybuilding competition, and I cannot sustain that peak physical condition for very long. So, buying into those quick fix programs is a waist of your money, because you can't keep up the effort it takes to sustain the results for the long-term.
Staying healthy and fit is a lifetime effort which is most easily accomplished through balance and moderation in your diet combined with regular exercise. The quick fix approach is just a short-term answer to a long-term problem.
Recently I've found the best weight maintenance system I've seen in my 20 years in the health and fitness industry. It's called the Metaboliq Lifestyle System developed by Dr. Donald K. Layman. Dr. Layman's research in obesity and weight loss has proven that balance in your diet is the only long-term solution to losing weight and keeping it off. You can find out more about this amazing system by following this link: Metaboliq.
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