Hi, I'm Darvis Simms, I'm in my fifties and I'm in the best shape of my life because I lift weights 3 to 4 times each week. You are as strong as you think you are no matter what age. Take a look at the video below of me doing upside down pullups, I couldn't do that in my twenties. Checkout some of my complete workout routines with you at Forever Fit and Firm.
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
No comments:
Post a Comment
Please let me know what you think. All comments are greatly appreciated. Thank you