Exercise and Fitness as You Age: Exercise Tips to Get Fit and Stay Fit as You Grow Older
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Saturday, March 5, 2016
Exercise and Fitness as You Age: Exercise Tips to Get Fit and Stay Fit as You Grow Older
Another must read on the benefits that exercise has on aging. Exercise is the best medicine to stay healthy and fit as you age.
Exercise and Fitness as You Age: Exercise Tips to Get Fit and Stay Fit as You Grow Older
Exercise and Fitness as You Age: Exercise Tips to Get Fit and Stay Fit as You Grow Older
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