Below is a very good article from WebMD about Probiotics, what they are, and why they are important to have in your diet. I started taking a daily probiotic supplement about 5 years ago and found a marked improvement in my immune system and energy level.
What Are Probiotics? Benefits, Supplements, Foods,
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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