My name is Darvis Simms, and I am a personal trainer. Over the last
24 years, I’ve helped hundreds of people get and stay healthy, strong,
and fit. I want to help you realize your fitness potential by sharing
some of the things I do and have learned about getting and staying
healthy, strong, and fit as I age.
As I mature and my client base
matures, I’m beginning to specialize in fitness over age 40. I'm
writing this post to show you that your health, strength, and fitness
level does not have to decline as you age. I’m in my late fifties so I
understand the challenges you face as you fight the aging process. I am
stronger, more fit, and feel better than I did in my twenties and you
can be too. Click here to see the entire post...
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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