Your shoulders are the most mobile part of your body and they are involved in almost every movement you make. Thus, having strong shoulders is not only important in performing the activities of everyday life, but also in the prevention of injury and pain associated with weak shoulder muscles.
Your shoulders are made up of muscles that are primarily involved in the movement of your arms to the side, to the front, and to the rear of your body. Simple put, the muscles of your shoulders can be divided into three heads, and they are lateral, front, and rear. It's crucial to strengthen the muscles of all three heads of your shoulders for optimal strength and injury prevention. Read more...
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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