Getting Enough Protein to Sustain Healthy Muscle?

Now a days you can't turn on the television without seeing an advertisement for some food claiming to contain enough protein to sustain healthy muscle.  My question to you is. Do you know how much protein you need in your diet to promote and sustain healthy muscle?  If you don't know the answer, then read on because I'm going to educate you on the importance of protein in your diet and how much you need for optimal health.

Protein is a necessary part of every living cell in your body. Next to water, protein comprises the greatest portion of your body weight. Protein substances make up your muscles, ligaments, tendons, organs, glands, nails, hair, and many vital body fluids. It is essential for growth, repair, and healing of your bones, tissues, and cells. So, you see the proper amount of protein in your diet is vital for your health and well being. Click here to read the entire article.