Arnold presses and lateral raises are two of my favorite exercises for strengthening and developing my shoulders. Take a look as I demonstrate how to properly perform these two movements.
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Showing posts with label Aronld presses. Show all posts
Showing posts with label Aronld presses. Show all posts
Tuesday, November 8, 2011
Two Of My Favorite Shoulder Exercises
Arnold presses and lateral raises are two of my favorite exercises for strengthening and developing my shoulders. Take a look as I demonstrate how to properly perform these two movements.
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