As promised, I'm starting a contest to giveaway a copy of my book Forever Fit and Firm. All of the exercises that I have posted about over the last few weeks have come from my book. There's only two requirements to enter the contest. 1. Become a follower of my blog and send me a comment stating your favorite exercise from one of my previous posts. 2. Become a Facebook Fan of mine and send me a comment telling me your favorite food.
The contest starts March 1st and ends March 31st. Good luck!
