Here's one of my favorite exercises for developing and strengthening those large muscles on the back of your upper arms called the triceps. These muscles along with the large muscles on the front of your upper arms called the biceps are responsible for bending and extending your arms. Thus, keeping these muscles strong is very important because they are involved in almost every activity you do involving your upper body.
Over head triceps extensions is a great exercise to develop, and keep your triceps strong and tone. Watch the video below as I demonstrate the proper technique.
You can find my complete exercise video library at www.personaltrainerinraleighnc.com
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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