Here's an excellent exercise for anyone who wants to strengthen their hamstrings, and develop a tight tone butt. Watch the video below as I demonstrate the proper technique. This is one of my favorites!
You can find a complete library of my exercise videos and also get a customized fitness program by becoming one of my Online Fitness Program members by going to my website at www.personaltrainerinraleighnc.com.
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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