Muscles aren’t just for bodybuilders. They’re for everyone. We are
physiologically designed to have a fair amount of muscle mass built
through regular exercise. Muscle mass that allows us to metabolize
carbohydrates efficiently, recover from injury or illness, and maintain
our strength, resilience and health into old age.
The importance of muscle mass, strength, and metabolic function in
the performance of exercise, as well as the activities of daily living
has never been questioned. However, the role our muscles play in
whole-body protein metabolism is less recognized. Click here to see the entire post...
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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