I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Sunday, April 2, 2017
Reverse Wood Chops on a Bosu is Great for Improved Balance and Core Strength
Having a strong core is crucial to having good balance. Using a BOSU as
part of your exercise routine is great for increasing your core
strength and improving your balance, and reverse wood chops standing on a
BOSU is one of my favorites. Watch as I Click here for entire post...
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