Ever hear someone complaining about the aches and pains of getting older, or hear someone say, "I just don't heal as fast as I did when I was younger" ? What mental image do you hold about age? I believe your health is shaped by what you think about the aging process.
Most people believe in a decline in their mental and physical health as they age. However, contrary to this belief, your body is designed to be healthy and strong all the days of your life given a positive mental attitude, proper nutrition, and regular exercise. Do you know your body completely rebuilds itself every 11 months? That's right, within a year every worn out cell is replaced by a new healthy cell. Click here to see the entire post...
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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