I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Tuesday, January 23, 2018
Thursday, January 18, 2018
How to Develop Strong and Healthy Shoulders
Strong and healthy shoulders are key to overall upper body strength and ease of doing the everyday activities of life. Your shoulders are the most mobile joints in your body and are involved in every upper body movement. This mobility also makes your shoulders more susceptible to imbalances in strength and flexibility than any other joint.
To understand how to keep your shoulders strong and healthy you have to know a little about the anatomy of your shoulders. The following is a simple a explanation of the anatomy of your shoulder joint so you can see the major players in it's health and movement. Please click here to see the entire post.
To understand how to keep your shoulders strong and healthy you have to know a little about the anatomy of your shoulders. The following is a simple a explanation of the anatomy of your shoulder joint so you can see the major players in it's health and movement. Please click here to see the entire post.
Saturday, January 6, 2018
Hire a Personal Trainer to Get Your Fitness Program Started Right
With the new year comes your New Years resolution to get healthier and more fit. You are ready to start on the road to improving your health and fitness but you don't know exactly how to begin. I suggest you hire a personal trainer to get your fitness program started right.
While you can find good health and fitness information in publications, and online you will also come across some bad information that is good for not you. One of the major benefits of investing in a personal trainer is that he or she can assess your physical capabilities and design a fitness program that gets the best results for you with very little chance of injury.. Also, they can educate you on healthy eating habits which is one of the biggest parts of seeing optimal results from your fitness program.
When hiring a personal trainer make sure they are certified by an organization that is accredited by the National Commission for Certifying Agencies (NCCA), have liability insurance, and have experience in the field. Check with some of the trainer's clients both present and past to get their experiences working them.
Below is a list of the top 10 best personal trainer certifications as in Livestrong.com, written by . Please click here to see the complete post
While you can find good health and fitness information in publications, and online you will also come across some bad information that is good for not you. One of the major benefits of investing in a personal trainer is that he or she can assess your physical capabilities and design a fitness program that gets the best results for you with very little chance of injury.. Also, they can educate you on healthy eating habits which is one of the biggest parts of seeing optimal results from your fitness program.
When hiring a personal trainer make sure they are certified by an organization that is accredited by the National Commission for Certifying Agencies (NCCA), have liability insurance, and have experience in the field. Check with some of the trainer's clients both present and past to get their experiences working them.
Below is a list of the top 10 best personal trainer certifications as in Livestrong.com, written by . Please click here to see the complete post
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