While you can find good health and fitness information in publications, and online you will also come across some bad information that is good for not you. One of the major benefits of investing in a personal trainer is that he or she can assess your physical capabilities and design a fitness program that gets the best results for you with very little chance of injury.. Also, they can educate you on healthy eating habits which is one of the biggest parts of seeing optimal results from your fitness program.
When hiring a personal trainer make sure they are certified by an organization that is accredited by the National Commission for Certifying Agencies (NCCA), have liability insurance, and have experience in the field. Check with some of the trainer's clients both present and past to get their experiences working them.
Below is a list of the top 10 best personal trainer certifications as in Livestrong.com, written by . Please click here to see the complete post
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