Strong and healthy shoulders are key to overall upper body strength and ease of doing the everyday activities of life. Your shoulders are the most mobile joints in your body and are involved in every upper body movement. This mobility also makes your shoulders more susceptible to imbalances in strength and flexibility than any other joint.
To understand how to keep your shoulders strong and healthy you have to know a little about the anatomy of your shoulders. The following is a simple a explanation of the anatomy of your shoulder joint so you can see the major players in it's health and movement. Please click here to see the entire post.
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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