Below is a link to a very good and informative article about how to maximize your workouts written by fellow fitness blogger and bodybuilding enthusiast Mark Williams.
http://www.massgainsource.com/post-workout-mistakes/
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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