Below is a link to a very good and informative article about how to maximize your workouts written by fellow fitness blogger and bodybuilding enthusiast Mark Williams.
http://www.massgainsource.com/post-workout-mistakes/
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Showing posts with label post-workout meal. Show all posts
Showing posts with label post-workout meal. Show all posts
Saturday, February 24, 2018
Saturday, June 17, 2017
Pre-Workout and Post-Workout Meals are Crucial to Optimizing Your Exercise Program
In order to workout at your best and see optimal results you need to eat the right balance of carbohydrates and protein both before and immediately after your exercise sessions. The pre-workout meal provides the energy for you to exercise at maximum intensity, and the post-workout meal provides the nutrition your body needs for optimum rebuilding and recovery.
Pre-Workout
As a general rule, it's best not to eat immediately before a workout because your stomach will be trying to digest the food you've eaten at the same time you're exercising which may cause some feelings of nausea and GI discomfort. Ideally, you should eat about 1 to 3 hours before your workout, depending on how your body tolerates food. It's best to experiment and see what time frame is best for you. Click here to see the entire post...
Pre-Workout
As a general rule, it's best not to eat immediately before a workout because your stomach will be trying to digest the food you've eaten at the same time you're exercising which may cause some feelings of nausea and GI discomfort. Ideally, you should eat about 1 to 3 hours before your workout, depending on how your body tolerates food. It's best to experiment and see what time frame is best for you. Click here to see the entire post...
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