Are the Carbs You're Eating Causing Your Cravings?

 Controlling the insulin level in your blood is very important in your effort to control your weight.  Most food cravings and hunger pains originate from quick rises in your blood sugar level and consequently, spikes in your insulin level.  What causes this rise and fall in your blood sugar level ?  The answer is, your body digesting the carbohydrates in your diet.

Carbohydrates are essential nutrients that are excellent sources of energy (measured as calories) for your body; they are the preferred fuel for your brain and nervous system.  Most carbohydrates come from plant sources and are in the form of sugars, starches, and fibers. Sugars, also called simple carbohydrates, include fruit sugar (fructose), corn or grape sugar (dextrose or glucose), and table sugar (sucrose). Starches, also known as complex carbohydrates, include everything made of three or more linked sugars. Starches include foods such as breads, cereals, grains, pasta, rice, and flour. Fibers are technically classified as a starch because they are complex carbohydrates that your body cannot breakdown into sugar molecules. Fibers are more abundant in whole grains, legumes, and vegetables.


 Carbohydrates are an important part of your diet.  The problem is that most people get the majority of their carbohydrates form easily digested sources such as white bread, white rice, pastries, sugared sodas, and other highly processed foods.  These kind of foods are quickly converted into blood sugar, thus causing a rapid rise in your insulin level.  Insulin takes the blood sugar and stores it in your muscles for fuel and the remainder of it is stored as fat in your body.  This rapid rise and fall of insulin in your blood stream also causes energy highs and lows and food cravings.

Improve Your Cardiovascular Health With Nitric Oxide

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The future of cardiovascular health has been revolutionized by one single molecule called Nitric Oxide.  The discovery of Nitric Oxide and its function has been called one of the most important findings in the history of cardiovascular medicine. Its continual production in the body is essential to the health and longevity of the cardiovascular system.

Nitric Oxide also know as N-O, is a gas that is naturally produced throughout the body which acts as a messenger enabling several critical processes.  When produced it sends a message to the blood vessels to relax and expand.  Thus, the end result of N-O production is increased blood flow and better circulation, making it literally the key to healthier living. Improved circulation means more oxygen and vital nutrients being distributed to muscles, organs, and tissues.

Good health starts and ends with your heart and an efficient vascular system.  Everyday your heart beats approximately 100,000 times, moving over 2,000 gallons of blood through more than 100,000 miles of  blood vessels.  Because it's delivering oxygen and vital nutrients throughout the body healthy circulation is critical to the health of every cell, organ, and function in the body.

As you age your body's ability to produce beneficial levels of N-O decreases, thus causing a loss in the efficiency of your vascular system to deliver blood throughout your body. When your body produces less N-O, your arteries begin to stiffen and narrow which can lead to elevated blood pressure, heart disease, stroke, chronic inflammation, and decreased sexual function.

There are numerous products on the market that use an amino acid called L-arginine  as a primary ingredient to boost N-O production in the body.  However, scientist estimate that as much as 50 percent of N-O in the body comes from sources other than L-arginine.  Also, the body's process of converting L-arginine to N-O is complex and requires several additional molecules to be present in order for completion.

Now a company called Qivana has introduced a unique all botanically based product called Prime Nitric Oxide Activator which doesn't rely entirely on L-arginine as a precursor to N-O production in the body.  Prime Nitric Oxide Activator is the only product on the market which causes your body to use all it's know pathways to increase and restore N-O levels in the body.

You can checkout this product and many other amazing products by Qivana by clicking here: Nitric Oxide.