Improve Your Cardiovascular Health With Nitric Oxide

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The future of cardiovascular health has been revolutionized by one single molecule called Nitric Oxide.  The discovery of Nitric Oxide and its function has been called one of the most important findings in the history of cardiovascular medicine. Its continual production in the body is essential to the health and longevity of the cardiovascular system.

Nitric Oxide also know as N-O, is a gas that is naturally produced throughout the body which acts as a messenger enabling several critical processes.  When produced it sends a message to the blood vessels to relax and expand.  Thus, the end result of N-O production is increased blood flow and better circulation, making it literally the key to healthier living. Improved circulation means more oxygen and vital nutrients being distributed to muscles, organs, and tissues.

Good health starts and ends with your heart and an efficient vascular system.  Everyday your heart beats approximately 100,000 times, moving over 2,000 gallons of blood through more than 100,000 miles of  blood vessels.  Because it's delivering oxygen and vital nutrients throughout the body healthy circulation is critical to the health of every cell, organ, and function in the body.

As you age your body's ability to produce beneficial levels of N-O decreases, thus causing a loss in the efficiency of your vascular system to deliver blood throughout your body. When your body produces less N-O, your arteries begin to stiffen and narrow which can lead to elevated blood pressure, heart disease, stroke, chronic inflammation, and decreased sexual function.

There are numerous products on the market that use an amino acid called L-arginine  as a primary ingredient to boost N-O production in the body.  However, scientist estimate that as much as 50 percent of N-O in the body comes from sources other than L-arginine.  Also, the body's process of converting L-arginine to N-O is complex and requires several additional molecules to be present in order for completion.

Now a company called Qivana has introduced a unique all botanically based product called Prime Nitric Oxide Activator which doesn't rely entirely on L-arginine as a precursor to N-O production in the body.  Prime Nitric Oxide Activator is the only product on the market which causes your body to use all it's know pathways to increase and restore N-O levels in the body.

You can checkout this product and many other amazing products by Qivana by clicking here: Nitric Oxide.

The Benefits of Cardiovascular Exercise

Image via WikipediaCardiovascular exercise just called cardio by most in the fitness profession is associated with numerous health benefits and is therefore an invaluable part of any fitness program. Cardio exercise is any activity which increases the work of the heart and lungs. Activities such as brisk walking, running, training on the elliptical machine, biking, and working on the Stairmaster are some of the better known forms of cardio.

During cardio exercise you repeatedly move large muscles in the upper and lower parts of your body and your body responds by breathing faster and more deeply to provide increased blood flow to these muscles and back to your lungs. Your small blood vessels widen to deliver more oxygen to your muscles and carry away waste products such as carbon dioxide and lactic acid. Your body also releases endorphins which are natural pain killers that promote an increased sense of well-being.

So, regardless of your age, cardio exercise is good for you. As your body adapts to you cardio routine your heart and lungs will get stronger and more efficient in performing their activities. The following are additional benefits of cardiovascular exercise. (2, MayoClinic.com)

• Helps to lose and maintain a healthy weight. Combined with strength training and a healthy diet cardio helps you to lose weight and to keep it off.

• Increase your stamina. Cardio may make you tired in the short term but, over the long term you’ll enjoy increased stamina and reduced fatigue.

• Ward off viral illnesses. Cardio activates your immune system thus, making you less susceptible to minor viral illnesses such as colds and flu.

• Reduce health risks. Cardio combined with strength training reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, stroke, osteoporosis, and certain types of cancer.

• Manage chronic conditions. Cardio combined with strength training helps to lower blood pressure and to control blood sugar.

• Strengthen your heart. A stronger heart doesn’t need to beat as fast and it pumps blood more efficiently. Consequently blood flow is improved to all parts of your body.

• Keeps your arteries clear. Cardio boosts your high-density lipoprotein (HDL) or “good” cholesterol and lowers your low-density lipoprotein (LDL) or “bad” cholesterol. Thus, resulting in less plaque buildup in your arteries.

• Boost your mood. Cardio can ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation.

• Stay active and independent as you get older. Cardio combined with strength training keeps your muscles strong which helps you maintain mobility as you get older. Cardio also keeps your mind sharp. At least 30 minutes of cardio three days a week seems to reduce cognitive decline in older adults.

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