Mental Mastery, Part 1

After twenty years of working one-on-one with people trying to help them improve their health and fitness level, I have realized that no one ever rises above what they think they can accomplish.  Thus, one of the first things necessary to help people transform is developing a healthy mental outlook.  In the next series of post I will touch on the subject of improving one's mental attitude, not only about health and fitness but also about life.

Out of your mental world of thought is born the conditions and circumstances that populate your life. Entry to the spiritual realm of harmonious living can only be attained through conscious control of your thoughts. Until you realize that thoughts are what you give life to, you will live under the false idea that you are a victim of circumstance with very little control over what happens in your life.

To master your mental plane of existence is to gain control over the circumstances and conditions of your life. In order to master your mind you have to realize three very important things. First, you are the thinker before the thought, and thus, you are the gatekeeper to the thoughts you allow to enter and dwell in your mind. Second, you are a creative being and you are always creating something via the thoughts you allow to take root in your mind. Third, you are never and have never been a victim of any circumstance or condition in your life.

The above information is from my new book called Balanced Life Living Life From Within. It's available for purchase at: Lulu Press, Inc.

Balanced Life

The following is an excerpt from my new book, Balanced Life, Living Life From Within.

Do you ever feel that life is a struggle? It appears that no matter what you do or what you try, you seem to be going against the current. Have you noticed how some people breeze through life effortlessly and most things seem to simply fall into their laps? How wonderful would it be to have a GPS for your life guiding you to your purpose, love, happiness, fulfillment and abundance?

There is a way of living called the top down approach in which things flow easily and harmoniously in your life. Your life can fundamentally change through an understanding of the scientific principle that you are an energy being and there is more to you than just your physical body.

Take a journey with us as we transform your body, mind and spirit through understanding the laws of the universe, different energetic planes in your body, proper nutrition and exercise, and applying healing modalities to propel your transformation. We reveal secrets to effortlessly become the creator of your life to truly manifest what you desire, and much much more.

Available for purchase online at Lulu Press, Inc.

Age is Not a Matter of Years, It's a State of Mind

Image via WikipediaTruthfully you are only 11 months old. Every cell in your body is replaced every 11 months. Old worn out cells are replaced by new healthy cells. Your body is designed to be healthy and fit for all of your life; not just in your youth. If this is true and it is, then why do some many people complain of "the aches and pains of growing old?"

Here is what I believe. Human's measure time in seconds, minutes, hours, weeks, months, and years. The past is only the things that you have experienced. The present is the things you experience now. And the future is the things that you expect to experience. So, time is just a collection of your experiences past, present, and future.

While you cannot change your past experiences, you can change your future experiences by changing your expectations of the future. Your body conforms to the things that you expect. If you expect your health and physical fitness to decline as you age then it will. If you expect to healthy and fit as you age, then you will be.

Remember, your body rebuilds itself every 11 months and it rebuilds according to the your expectations. Therefore, age is only a state of mind and not a matter of years.