Balanced Life Living Life From Within

 A must read if you feel like getting ahead in your life is a losing battle.

Introduction

Ever feel as if there is no purpose to your life and each day is just the same as yesterday? Do you feel you struggle through life while others have it so easy? Ever ask yourself why am I trying so hard and nothing seems to go right for me? What about that empty feeling you have and nothing you do seems to satisfy it? Ever watch the news and think that if God is real why is the world so messed up?

If you’ve ever felt any of these things you are not alone. Everyone struggles at times to find meaning in their life. If you’ve ever felt like you are on a journey and you have no idea of where it will end, then this book is for you.

Some people seem to breeze through life as if they have a guide that’s always showing them the easy way. There is such a life force.  This way of living will bring you peace and harmony in all aspects of your life and if that is what you seek, then read on.

As early as I can remember I always felt a presence with me something within me that was an internal guide. Whenever I would follow that internal guidance things would turn out well for me no matter the circumstance I found myself in. For instance, when I was around age seven, being rambunctious as kids are at that age, I was playing with a pair of scissors and accidently punctured a hole in my mother’s brand new sofa. I was so afraid to tell my mother what had happened that I made up all kinds of stories in my head of what to say to her. Then this inner guide gently said, “Tell your mother the truth and all will be okay.” So I did. My mother was understandably upset at seeing the hole in her new sofa, but she assured me that everyone makes mistakes and that she loved me far more than a sofa. She was proud of me for telling the truth. Ever since that day I have sought that internal guidance in all that I do.

I now know the internal guide in me is Divine Love and Divine Love loves me in spite of the mistakes I make. It understands just as my mother did when I put a hole in her brand new sofa. This same Divine Love resides in everyone and is simply awaiting our recognition of It.

The Divine Love I’m talking about permeates all life. It is the Invisible Life Force that animates and governs all we see—from the movement of the heavenly bodies, to the changing of the seasons, to the beating of one’s heart. Some call this Life Force God, some call it Spirit, and others call it Universal Life. No matter what you call it, you must realize it is Everywhere Present, All Knowing, and All Powerful in order to fully benefit from It in your life. This Life Force created, maintains, and sustains you. It is the intelligence that orchestrates the billions of interactions that happen in your body each day that keeps you alive.

You have unlimited access to this awesome Life Force through your consciousness. As a matter of fact, this Life Force beckons you to recognize it. It stands always ready to come to your aid, but it will not come unless invited. It knows how to guide you easily and harmoniously in accomplishing all your tasks, both great and small.

You exist as an expression of this great Life Force as spirit, mind, and body. In order to live a fulfilled and joyful life you need to recognize and balance these three dimensions. There is a rhythm to life that once entered and maintained, makes things flow easily and harmoniously with little stress.

The object of this book is to help you understand this Life Force, and how to be in tune with It to create the life you truly desire. Take a journey with me and transform your body, mind, and spirit. We will explore balance from the inside out starting with spiritual energy, the spiritual laws and mental energy. Then my co-author, Alisha Lalji, will share the healing modalities that completely transformed her life. The latter part of the book will start a conversation about health, fitness and nutrition—all subjects especially dear to me since I’m a personal trainer. Alisha and I thank you for taking this journey of health and well-being with us and can’t wait to hear about your results.

“All things were made by Him; and without Him was not any thing made that was made. In Him was life; and the life was the light of men.” —John 1:3-4.

You can purchase this book by following this link: Balanced Life

Or download as an ebook by clicking here: Balanced Life Ebook 

Balancing Your Physical Energy As You Age

Ashrita_at_Stonehenge. (Photo credit: Wikipedia)

Starting your daily activity in your spiritual energy, then mastering your mental energy allows a harmonious flow of energy into your physical activities. Your physical body is the end result of the creative flow of energy from spirit into matter.

Your body is designed by the Divine for movement. It is a magnificently designed living organism and, if properly taken care of, will provide you health, strength, and mobility for all of your years here on earth.

Think of it like this, your body is the only vehicle you have through which you can do your daily activities. There are two very important components to maintaining a healthy body: daily exercise and proper nutrition.

People seem to think that once they reach the age of forty, their bodies start to deteriorate, slipping down the slope into “old” age. They blame their lack of energy, their pudgy appearance, and their aches and pains on “getting old.” Most of these symptoms are however the result of years of negative thinking, lack of exercise, and poor dietary choices. The key to keeping your body fit and firm as you age is making healthy lifestyle choices on a daily basis.

It’s a proven fact that people who make healthy lifestyle choices live longer and have a better quality of life than those who adopt unhealthy habits. So, deciding to incorporate healthy habits into your life is the first step to getting and staying fit and firm with age. The next step is choosing those activities that are the most beneficial in your quest to stay fit and firm.

Those, including myself, who stay fit and firm as the years pass find that a positive state of mind, and a proper mix of strength training, cardiovascular exercise, and balanced nutrition is fundamental to getting and staying healthy as you mature. Al Beckles and the late Jack LaLanne can teach us so much about living a healthy lifestyle.

Al Beckles is a legend in the bodybuilding world. At the age of 55, Al placed second in the Mr. Olympia competition, the premier bodybuilding event which thousands of competitors from across the world dream of winning each year. Al Beckles competed into his sixties because his physique was still phenomenal and better than competitors more than half his age

Jack LaLanne was a living icon to the benefits of healthy thinking, eating, and exercise. Over the years he performed amazing feats of strength and conditioning on his birthday. Jack worked out well into his 90s, devoting one and a half hours each day to strength training. This is a true testament to the value of strength training as you mature.

The above is an excerpt from my latest book, Balanced Life Living Life From Within.  Check it out on Amazon.

Mental Mastery Part 3, You are a Creative Being

This is a continuation of my posts on mental mastery.  I can't tell you that mastering your thoughts will be easy, but I can tell you the results are well worth the effort.


You are always creating the circumstances and conditions of your life via your thoughts and beliefs. What you believe to be true will always manifest in your life as a condition or circumstance. Behind every condition and circumstance in your life is an underlying thought and belief. If you want to know the sum total of your thoughts and beliefs, just look at the conditions and circumstances presently in your life. This is a very sobering exercise, but you must accept it if you want to create the life that you desire.

As previously mentioned, thoughts are things and when you give a thought your attention you give it energy by allowing it to be planted in your mind. The more attention you give the thought the more you nurture and energize it until it becomes a belief and blossoms into a condition in your life. You are always thinking, and thus, always creating something and herein lies the problems and the solutions in your life.

Most people allow their minds to aimlessly wander and so they allow random thoughts to be planted in their mental garden. Some of these thoughts are constructive and they bloom into constructive conditions, while others are destructive and they blossom into undesirable conditions. Consequently, most people believe the conditions and circumstances of their lives just randomly happen. They get some things that they want and other things they don’t want.

Look at it like this, you are the architect of your life and the thoughts you allow to take root in your mind are the blueprint by which your life is built. If you don’t like the house you built you can remodel it or completely tear it down and build one you like but, you can only do this by changing your thoughts.

The above is from my latest book, Balanced Life Living Life From Within.  It is available for purchase on Amazon, click this link to check it out Balanced Life