Below is an article by Linda Melone, 57, writer, fitness pro and an expert on helping women over 50 create an ageless body. This is a great article for any woman regardless of age who's trying to get healthy and fit.
5 Best Exercises for Women Over 50 - Linda Melone
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Showing posts with label fitness pro. Show all posts
Showing posts with label fitness pro. Show all posts
Sunday, February 7, 2016
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