Below is an article by Linda Melone, 57, writer, fitness pro and an expert on helping women over 50 create an ageless body. This is a great article for any woman regardless of age who's trying to get healthy and fit.
5 Best Exercises for Women Over 50 - Linda Melone
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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