The Eating To Maximize Fat Burning

I've been drinking protein based shakes for breakfast for many years.  I always mix some whey protein, and frozen fruit, to make a smoothie with the right combination of protein, carbohydrates and fat.  Combining the proper ratios of protein, carbohydrates, and fat to maximize fat burning is what I've done as a natural bodybuilder for over 20 years.  I know it works because at 217 lbs I keep my body fat below 12 percent year around.

Several months ago I was introduced to a natural nutritional company called Qivana, that made a meal replacement shake based on the correct ratio of nutrients to maximize fat burning in your body.  I've tried the shakes for over 4 months now and I must confess that I've gotten even leaner without eating or training any differently than normal.  Finally, there's a company manufacturing a product that actually helps your body to burn fat more efficiently.  The product is called Metaboliq.  I suggest you try it for yourself.

You can find this product and more information about this amazing company by following this link: Qivana

Healthy eating - nutrianswers.com

Here's some good advice if you are having trouble changing your eating habits
Healthy eating - nutrianswers.com

Strength Training For Beginners

It's the first of the year and you've decided that this is the year that you really get into the best physical condition of your life. If this is your aspiration, then let me give you some professional advice.  "Make strength training the foundation of your fitness program."  This is especially important is you are over 40 years old.

I'm a personal trainer with over 18 years of experience in the health and fitness industry.  Over the years I've seen fads come and go in the fitness arena, but strength training still remains the most effective long-term approach to losing weight, and improving your health and fitness.

I'm in my 50s and I've been strength training for over 25 years and I'm stronger and more fit than I was in my 20s.  If you have never done any strength training, now is the time to start and you can be stronger and more fit when New Year's rolls around next year.  So, if you are ready to really get into the best shape of your life, checkout my strength training guides at by clicking here: Strength training publications.

New Year's Wish

As 2011 closes, I am thankful for everyone who continues to read and support my blog.  I hope that the information that I have provided has been useful to you.  If through this blog, I only help one person to improve their health and fitness level, then it is time well spent.  I wish for you all a very healthy and prosperous 2012.

Two of My Favorite Tricep Exercises

These are two of my favorite exercises to develop and strengthen my ticeps.

Two of My Favorite Upper Back Exercisess

These are two of my favorite exercises for strengthening and developing my upper back.

One of My Favorite Ab Exercises

This is one of my favorite ab exercises.  Try it for yourself and let me know what you think.