I've been in the health and fitness industry for over 20 years and Ed Weadock is one of the most inspirational people I've ever met. I first met Ed at the North Ridge Country Club Fitness Center a little over 12 years ago. The first thing I noticed about Ed was how healthy and fit he looked and when I found out he was in his 70s I was blown away.
Ed is now in his 80s and he seems to defy age. He is a model for what the benefits of regular exercise, and eating a balanced diet looks like. I'm honored to have interviewed Ed for this blog post. Read it and be inspired.
Me: Ed where were you born and where did you grow-up?
Me: What's your age?
Me: How do you stay in such great physical condition?
Me: What advice would you give someone who's starting an exercise program in their 50s, 60s, and 70s plus?
Me: What's your diet like?
Me: I believe you use to run some distance races, how many have you done?
Me: What was your training regime when you were competing in distance runs?
Me: What race do you remember the most and why?
Me: What do you consider your greatest accomplishment in life?
Me: Who has had the greatest influence in your life and why?