Friday, June 26, 2015

Balancing Your Physical Energy As You Age

Ashrita_at_Stonehenge. (Photo credit: Wikipedia)

Starting your daily activity in your spiritual energy, then mastering your mental energy allows a harmonious flow of energy into your physical activities. Your physical body is the end result of the creative flow of energy from spirit into matter.

Your body is designed by the Divine for movement. It is a magnificently designed living organism and, if properly taken care of, will provide you health, strength, and mobility for all of your years here on earth.

Think of it like this, your body is the only vehicle you have through which you can do your daily activities. There are two very important components to maintaining a healthy body: daily exercise and proper nutrition.

People seem to think that once they reach the age of forty, their bodies start to deteriorate, slipping down the slope into “old” age. They blame their lack of energy, their pudgy appearance, and their aches and pains on “getting old.” Most of these symptoms are however the result of years of negative thinking, lack of exercise, and poor dietary choices. The key to keeping your body fit and firm as you age is making healthy lifestyle choices on a daily basis.

It’s a proven fact that people who make healthy lifestyle choices live longer and have a better quality of life than those who adopt unhealthy habits. So, deciding to incorporate healthy habits into your life is the first step to getting and staying fit and firm with age. The next step is choosing those activities that are the most beneficial in your quest to stay fit and firm.

Those, including myself, who stay fit and firm as the years pass find that a positive state of mind, and a proper mix of strength training, cardiovascular exercise, and balanced nutrition is fundamental to getting and staying healthy as you mature. Al Beckles and the late Jack LaLanne can teach us so much about living a healthy lifestyle.

Al Beckles is a legend in the bodybuilding world. At the age of 55, Al placed second in the Mr. Olympia competition, the premier bodybuilding event which thousands of competitors from across the world dream of winning each year. Al Beckles competed into his sixties because his physique was still phenomenal and better than competitors more than half his age

Jack LaLanne was a living icon to the benefits of healthy thinking, eating, and exercise. Over the years he performed amazing feats of strength and conditioning on his birthday. Jack worked out well into his 90s, devoting one and a half hours each day to strength training. This is a true testament to the value of strength training as you mature.

The above is an excerpt from my latest book, Balanced Life Living Life From Within.  Check it out on Amazon.

Friday, June 12, 2015

Mental Mastery Part 3, You are a Creative Being

This is a continuation of my posts on mental mastery.  I can't tell you that mastering your thoughts will be easy, but I can tell you the results are well worth the effort.

You are always creating the circumstances and conditions of your life via your thoughts and beliefs. What you believe to be true will always manifest in your life as a condition or circumstance. Behind every condition and circumstance in your life is an underlying thought and belief. If you want to know the sum total of your thoughts and beliefs, just look at the conditions and circumstances presently in your life. This is a very sobering exercise, but you must accept it if you want to create the life that you desire.

As previously mentioned, thoughts are things and when you give a thought your attention you give it energy by allowing it to be planted in your mind. The more attention you give the thought the more you nurture and energize it until it becomes a belief and blossoms into a condition in your life. You are always thinking, and thus, always creating something and herein lies the problems and the solutions in your life.

Most people allow their minds to aimlessly wander and so they allow random thoughts to be planted in their mental garden. Some of these thoughts are constructive and they bloom into constructive conditions, while others are destructive and they blossom into undesirable conditions. Consequently, most people believe the conditions and circumstances of their lives just randomly happen. They get some things that they want and other things they don’t want.

Look at it like this, you are the architect of your life and the thoughts you allow to take root in your mind are the blueprint by which your life is built. If you don’t like the house you built you can remodel it or completely tear it down and build one you like but, you can only do this by changing your thoughts.

The above is from my latest book, Balanced Life Living Life From Within.  It is available for purchase on Amazon, click this link to check it out Balanced Life