5 Easy Rotator Cuff Exercises
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Saturday, February 20, 2016
5 Easy Rotator Cuff Exercises
I recently wrote a post about 3 exercises to help keep your shoulders healthy. But, for those of you who already have shoulder pain here's the link to a great article on how to rehab your shoulders. 5 simple exercises you can do at home to help alleviate your pain in just a few weeks.
5 Easy Rotator Cuff Exercises
5 Easy Rotator Cuff Exercises
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