Your body is designed to be active. Nicholas A. Dinubile, MD says "If all the benefits of exercise could be packaged in a single pill, it would be the most prescribed medication in the world". I'm a personal trainer and I specialize in fitness over the age of 50. I would argue with anyone that a sedentary lifestyle is the leading cause of most of the aches and pains associated with aging.
I've seen first hand people of all ages who complain of back pain, shoulder pain, knee pain, and many other physical and mental aliments get better when they get up and start to exercise on a regular basis. I have a client in his 60s who had been getting steroid shots in his lower back for years recently tell me that he hasn't needed another shot since he started working out with me over two years ago. Click here to read the complete post
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Showing posts with label shoulder pain. Show all posts
Showing posts with label shoulder pain. Show all posts
Monday, September 3, 2018
Monday, October 31, 2016
Two of My Favorite Exercises For Developing and Strengthening Your Shoulders
Your shoulder joint has more range of motion than any other joint in your body, and your shoulders are involved in every movement of your upper body. Thus, having strong shoulders makes the activities of everyday life easier to perform. The video below demonstrates two of my favorite exercises for developing and strengthening your shoulders.
Saturday, February 20, 2016
5 Easy Rotator Cuff Exercises
I recently wrote a post about 3 exercises to help keep your shoulders healthy. But, for those of you who already have shoulder pain here's the link to a great article on how to rehab your shoulders. 5 simple exercises you can do at home to help alleviate your pain in just a few weeks.
5 Easy Rotator Cuff Exercises
5 Easy Rotator Cuff Exercises
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