This is one of my favorite exercises when I'm really pushed for time and I need to get a quick workout in. It is one of the best overall whole body exercises I know of because it targets your legs, core, arms, and upper back. Do three to four sets of this exercise and I promise you will feel like you've had a complete workout. Watch the video below as I demonstrate how to properly perform this exercise.
You can find my complete library of exercise videos by visiting my website at www.personaltrainerinraleighnc.com.
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I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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