Here's a Great Exercise to Strengthen Your Core Using a BOSU

Having a strong core is essential to your overall body strength.  Your core is made up of the muscles of your torso and in simplest terms they are the muscles that connect the lower part of your body to the upper part of your body. Thus, your torso muscles are involved in every movement you make from simply getting out of bed, to doing your favorite activities.  A lot of hip, and back pain is associated with weak torso muscles, so you see that developing a strong core is very beneficial to your overall health and strength.  Click here to read entire article...

Reverse Wood Chops on a Bosu is Great for Improved Balance and Core Strength

Having a strong core is crucial to having good balance.  Using a BOSU as part of your exercise routine is great for increasing your core strength and improving your balance, and reverse wood chops standing on a BOSU is one of my favorites. Watch as I Click here for entire post...

Squat Low Row on a BOSU

This is one of my favorite exercises when I'm really pushed for time and I need to get a quick workout in.  It is one of the best overall whole body exercises I know of because it targets your legs, core, arms, and upper back.  Do three to four sets of this exercise and I promise you will feel like you've had a complete workout.  Watch the video below as I demonstrate how to properly perform this exercise.



You can find my complete library of exercise videos by visiting my website at www.personaltrainerinraleighnc.com.

Overhead Triceps Extensions Standing On A BOSU

I like to work multiple muscle groups with one single exercise when possible, and overhead triceps extensions standing on a BOSU is one of my favorites for doing this.  In this movement you strengthen and develop your triceps, while also strengthening your core, and improving your balance.  Watch as I demonstrate the proper technique for performing this exercise.



You can find many more of my favorite exercises at www.personaltrainerinraleighnc.com

Strengthen Your Legs and Core, and Improve Your Balance With Squats on a BOSU

Squats on a BOSU is a great exercise for strengthening your legs and core while improving your balance.  Watch as I demonstrate the technique in the video below.



You can find many more of my favorite exercises by visiting www.personaltrainerinraleighnc.com

Dumbbell Presses on a Therapeutic Ball Strengthens Your Chest and Core

If you want to minimize the time you spend working out, try exercises that target two or more body parts.  One of my favorite exercises that strengthens and develops both your chest and your core is a dumbbell press bridging on a therapeutic ball.  Watch as I demonstrate in the video below.



You can find more of my favorite exercises at www.personaltrainerinraleighnc.com

Try Wood Chops on a BOSU to Strengthen Your Core

Having a strong core is important in everything that you do from squatting to pick up your precious baby to carrying the groceries into the house.  Watch the following video as I demonstrate one of my favorite exercises for strengthening and developing your core.



You can find many more of my favorite exercises that I do with my clients at www.personaltrainerinraleighnc.com.