Friday, April 1, 2011

My Three Staple Exercises

Marines pull-up for America's birthdayImage by United States Marine Corps Official Page via FlickrRecently,  a client asked me if I could only do three exercises, what would they be?  After some consideration, I said I would do pullups, pushup, and barbell squats.  I told the client that he could target all the major muscle groups with these three exercises.

Let's look at these three exercises and see if they would be a complete whole body workout.

Pullups target the major muscles of the upper back, the biceps,  and the forearms.  The core muscles are also worked as long as pullups are done in a smooth and controlled manor.

Pushups target the major muscles of the chest, the shoulders, and the triceps.  The core muscles are also strongly used when pushups are done with strict form.

Barbell Squats target the quads, hamstrings, and the glutes.  Squats are also one of the best exercises there is for developing core strength when done properly.

There you have it.  These are the three exercises I would do if I was limited to doing only three.  What three exercises would you do?









Enhanced by Zemanta