Sunday, August 28, 2011
How to Stay Forever Fit and Firm - Part 3, A Balanced Diet
I have to be honest and tell you that more than 50 percent of the exercise required to stay fit and firm as you age involves a fork and knife. No amount of exercise can compensate for poor dietary habits. I believe in finding a healthy eating plan that works for you, that you can live with for the long-term.
Fad diets don’t work because they are too restrictive for most people to follow and to incorporate into their daily lives. How many times have you seen someone lose a lot of weight in a short period and here people say, “Have you seen so-and-so, since she’s been on that new diet? She looks so good.” Then you see that person a year or so later, and she is heavier than ever. That’s the typical outcome of a fad diet.
The key to eating healthy over the long-term is balance and moderation in the foods you consume daily. You can eat any food you desire as long as it is in moderation and balanced it with the rest of the foods you consume. For example, I love brownies, so when I have a brownie for dessert I only have one. I also balance the carbohydrates and sugar in the brownie by not having bread with my meal.
The first step to learning balance and moderation in your diet is knowing how to classify foods into their basic source of protein, carbohydrates, and fats as well as how they are used in your body. The second step is mastering portion. Knowing how many calories you consume from each food source and what your serving sizes are will enable you to balance your meals. Eating this way can be easily incorporated into your lifestyle - it’s a plan you can stick with over time.