I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Love the cover page. I will definitely look for this online and order one. Thanks for sharing some details about this book.
ReplyDeleteVery nice site. Its a very helpful site for stay fitness. We have also a helpful site as like this. Everybody can make or build your body by visit freedom team. We are throwing challenge to you to back your fitness. Visit our site.Join with us and make your body fit and perfect.
ReplyDeleteTheme is very nice.Salt Air Inhaler
ReplyDeleteSince I first began personal training in 1985 people have stated basically the same goals: To lose fat and gain muscle, improve athleticism, heal the body,increase movement skills, spend little money and train whenever and wherever they wanted. I am pretty sure you want the same, but there's a problem. Maybe you travel, it's hard to get to the gym, or maybe you don't like the gym and/or you can't afford to build your own machine laden gym at home? So what do you do? Well the answer has been here for over 30 years. The answer to true physical fitness is portable fitness equipment from the Monkey Bar Gym!
ReplyDeleteE3 Suppositories ReHydration Drops
Seeking to get in shape or making a quality to do so is an amazing objective and one that provides many long lasting advantages. Eating a healthy and balanced diet of nutritional foods and getting into a frequent workout schedule is the only way to keep in good health.
ReplyDeletePersonal Fitness Training Townsville