I'm an ACE certified personal trainer and fitness author with over 20 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Thursday, March 29, 2012
Seated Row, One Of My Favorite Exercises
The seated row is one of my favorite exercises for strengthening and developing my upper back. Watch as I demonstrate the proper way to do this exercise.