I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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great article!
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Making a few minor changes to your lifestyle could have a very positive effect on your growth hormone levels. One of the simplest would be to get a much better night’s sleep.
ReplyDeleteI think it really works!!!
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