I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Saturday, December 6, 2014
A Beginners Guide to Strength Training Over 50
My newest ebook, A Beginners Guide to Strength Training Over 50. Strength training is one of the most important things you can do if you want to remain healthy and fit over the age of 50. In this guide I show you a beginners strength training routine I do with my clients over 50.
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