Mental Mastery, Part 1

After twenty years of working one-on-one with people trying to help them improve their health and fitness level, I have realized that no one ever rises above what they think they can accomplish.  Thus, one of the first things necessary to help people transform is developing a healthy mental outlook.  In the next series of post I will touch on the subject of improving one's mental attitude, not only about health and fitness but also about life.

Out of your mental world of thought is born the conditions and circumstances that populate your life. Entry to the spiritual realm of harmonious living can only be attained through conscious control of your thoughts. Until you realize that thoughts are what you give life to, you will live under the false idea that you are a victim of circumstance with very little control over what happens in your life.

To master your mental plane of existence is to gain control over the circumstances and conditions of your life. In order to master your mind you have to realize three very important things. First, you are the thinker before the thought, and thus, you are the gatekeeper to the thoughts you allow to enter and dwell in your mind. Second, you are a creative being and you are always creating something via the thoughts you allow to take root in your mind. Third, you are never and have never been a victim of any circumstance or condition in your life.

The above information is from my new book called Balanced Life Living Life From Within. It's available for purchase at: Lulu Press, Inc.