Friday, March 25, 2016

Older Adults: Double Your Protein Intake for Better Health - US News

Image result for protein requirements for adults over 50I've been advocating for many years the importance of getting enough protein in your diet for healthy aging.  Now research is finally proving that you do need more protein in your diet as you age for overall health and well-being.  This is a must read article if you are over 50.

Older Adults: Double Your Protein Intake for Better Health - US News