Below is a link to an article showing the benefits of exercise in reducing the risk of developing certain types of cancer. Although exercise is not a cure for cancer it's certainly something you can do to reduce your risk for this deadly disease while improving your quality of life. You've probably lost someone special to cancer, as have I, so please share this information with your loved ones.
Physical Activity and Cancer - National Cancer Institute
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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