Sunday, March 26, 2017

Getting Enough Protein in Your Diet is Crucial to Staying Strong as You Age

Recently I started working with a new client who is in his early 70s and complained of losing a lot of strength and energy over the past couple of years.  After talking with him about his diet and exercise habits I bought to his attention that he was not eating nearly enough protein to maintain his muscle mass and strength.  I explained to him that a loss in his muscle mass was directly related to a loss of his strength and the importance of getting enough protein in his diet to build and maintain his muscle was crucial to him keeping his strength as he aged.

The loss of muscle with age is a natural process called sarcopenia.  Sarcopenia leads to muscle weakness, fatigue, and frailty associated with old age.  This process can begin in your 30s and it accelerates with time if you don’t do anything about it.  Fortunately, you can slow down, and even reverse this process by strength training 2 to 3 times each week, and getting enough protein in your diet to support muscle growth and repair.  Click here to see the entire post...