I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Thursday, August 2, 2018
Do You Have Trouble Putting on Muscle?
My post are normally targeted for middle-aged adults and over. However, I realize there are some people trying to gain muscle and strength regardless of age. If you find it hard to gain muscle, here is an excellent article by Mass Gain Source which provides details of how to effectively put on muscle and obtain more strength.
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