Tuesday, November 2, 2010
Exercise of the Week; Lateral Dumbbell Raise
The lateral dumbbell raise develops and strengthens your shoulders. Start by holding a dumbbell in each hand in front of you. Position your feet shoulder width, slightly bend your knees, and hold your chest high. This is your starting position. Bend your elbows slightly and raise your hands out to your sides about shoulder height with your palms facing down then return to your starting position. Be careful to keep your forearm and your elbow at the same level at the finish of this movement. Your breathing pattern is to exhale as you raise your arms up and inhale as you return to start.
Combine this exercise with the 3 previous (lat pulldown, seated low row, and dumbbell chest press) exercises for a routine that works all the major muscle groups of your upper body. Do this routine 2 times each week to keep your upper body tone and strong.
If you are new to weight lifting do 1 to 2 sets of 10 repetitions of each exercise. If you have some experience with strength training do 3 to 4 sets of 10 repetitions of each exercise.